top of page

Protein Bites


These Protein Bites are a healthy and hearty snack! You can make them ahead to enjoy for the week! We use some of our staple pantry ingredients for these no-bake bites. Our kids love helping with this recipe! These bites are perfect to add to lunches or take on a picnic!

*We may earn a small commission when you purchase products through our links. Our disclosure policy.

We have found a heaping tablespoon is the perfect snack size!

Yield 30


1/2 cup dark chocolate chunks, rough chopped

1/2 cup creamy peanut butter

1/2 cup honey

1 tablespoon chia seeds

1 tablespoon hemp hearts

Dash of cinnamon


1. Combine all of the ingredients in a large mixing bowl. Mix to thoroughly combine. I prefer to use a metal spoon for this. Cover and chill for at least two hours. Chilling the mix makes it easier to roll into bite-sized balls.

2. After chilling, use a metal tablespoon, scoop the mixture, and roll into a ball. Place on a piece of parchment paper, and continue these steps for the remaining mixture. Wrap up in parchment paper, and store in an air-tight container in the refrigerator for up to one week.

Our favorite tools, photos, and printable recipe card are below! Enjoy!



Hi, thanks for stopping by!

Please feel free to reach out if we can help in any way! You can find us on Instagram and Pinterest as well!

Let the posts
come to you.

Thanks for submitting!

  • Instagram
  • Pinterest
bottom of page